But that doesn’t mean Instagram is safe for our well-being and cybersecurity. With over a billion users worldwide, Instagram is one of the leading social networks we use to communicate and share experiences, tips, photos, and reels. Once you have restored your account, follow the deletion or deactivation instructions provided above. Instagram will send you a code and if everything goes well, you’ll recover your account. Write an email to and describe the situation. Click on “Login with Facebook” below the login tab and select “Continue as Your Name.” You will log into your Instagram account and be able to change your password. If you’ve linked your Instagram and Facebook accounts, there’s a good chance the recovery will work.

Recover your password through Facebook.

Once done, head to the Instagram account deletion page and delete your account.

Instagram will send a login link to your inbox, and you’ll be able to reset your account password. Tap “Forgot password” on the login page and enter your phone number.

Recover your password with a mobile number.

If you forgot your login credentials, you can recover your account in a few different ways: To delete your Instagram account, you must be logged in to your account. How to delete or disable Instagram without a username or password

How to permanently delete instagram